Introduction to Mindfulness Meditation for Beginners generally takes place on the last Friday of every month.
In this 90 minute drop-in class the focus will be on your questions about meditation and starting and maintaining a practice.
Some of the topics that will be covered are:
- Why the practice of mindfulness meditation can support us in daily living.
- Misconceptions about what mindfulness meditation is and how they occur.
- How we allow our “thinking mind” to hinder us in our initial practice.
- Correct meditation posture using a chair.
- The importance of creating a personal space for meditation.
Drop in class, no pre-registration. Offered by dana/donation (according to your means) Classes are offered throughout the year please check Upcoming Workshop & Retreats (takes you to the TMC website) for next class.
Endless Ground 