“Introduction to Mindfulness Meditation for Beginners”
Facilitated by Theodore Tsaousidis
in-person Harmony Center in Owen Sound. 10:am to 11:30 am
May 13th,20th June 3rd 10th 10:am to 11:30 am
In this 90-minute class, the focus will be on meditation plus starting and maintaining a practice.
Some of the topics that will be covered are:
- Why the practice of mindfulness meditation can support us in daily living.
- Misconceptions about mindfulness meditation and how these misconceptions occur.
- How we allow our “thinking mind” to hinder us in our initial practice.
- Correct meditation posture using a chair or a cushion.
- The importance of creating a personal space for meditation.
In-person class NO pre-registration required
Teachings are offered at no charge. However, dana/donations are much appreciated to Support the work of Harmony Center for our community.
Snow Lion Meditation Community
Snow Lion Meditation Community 