Intro to Mindfulness

“Introduction to Mindfulness Meditation for Beginners” 

Facilitated by Theodore Tsaousidis

 in-person Harmony Center in Owen Sound. 10:am to 11:30 am

May 13th,20th June 3rd 10th 10:am to 11:30 am

In this 90-minute class, the focus will be on meditation plus starting and maintaining a practice.

Some of the topics that will be covered are: 

  • Why the practice of mindfulness meditation can support us in daily living.
  • Misconceptions about mindfulness meditation and how these misconceptions occur.
  • How we allow our “thinking mind” to hinder us in our initial practice.
  • Correct meditation posture using a chair or a cushion.
  • The importance of creating a personal space for meditation.

In-person class NO pre-registration required

Teachings are offered at no charge. However, dana/donations are much appreciated to Support the work of Harmony Center for our community.

Snow Lion Meditation Community