Endless Ground will be hosting a retreat on Sunday November 26th at Her Wellness (925 2nd Ave E.) in Owen Sound from 12pm-6pm.
This retreat is open to all those who have had previous meditation experience and those who have participated in MBSR or MBCT mindfulness worshops. The one-day program will teach simple mindfulness meditations. The retreat is about learning to integrate mindfuless in our daily lives. Some of the practices we will review are sitting meditation, mindful movement and walking meditation, mindful eating, and listening to short lectures. There will also be opportunity for both private and group question and answer periods. This is a silent retreat with teaching in between meditations.
RSVP IS REQUIRED: Please email firstname.lastname@example.org for more information or for registration.
This retreat is offered by dana/donation.
To investigate further please see the essay Why Do We Go to a Meditation Retreat.