For information on our Introduction to Mindfulness for Beginners classes click here.
We are a community of secular Buddhist practitioners in and around Owen Sound Ontario under the guidance of Theodore Tsaousidis. We offer in-person drop-in classes in Owen Sound as well as weekly zoom classes through our sister organization, Toronto Mindfulness Community. We also offer other events and resources related to meditation, mindfulness and healing.
To sign-up for our newsletter please click here.
This infrequent newsletter will keep you up to date about upcoming class and retreat dates as well as update you when we add new resources.