Date: Saturdays June 20th, 27th, July 4th, & 11th
Time: 10:00 to 11:30 am
Location: Harmony Center (890 4th Ave E, Owen Sound)
There is much myth and misinformation about what meditation is and isn’t, who can do it, why you do it and how you do it. This four-part lecture series will guide you in different meditation techniques; explore different approaches and understandings of meditation across different cultures; tackle the inevitable challenges that pop up as you begin to meditate; and discuss the objectives, benefits and transformation that will occur with meditation practice. Join Theodore as he shares his over 45 years of meditation practice and experience.
Theodore Tsaousidis is the founder and teacher of the Snow Lion Meditation Community (formerly Toronto Mindfulness Community). Authorized to teach in 2006, his teaching approach is a comprehensive and practical integration of secular mindfulness alongside Buddhist classes. He draws from his extensive training in Tibetan Vajrayana and Zen Buddhism, combined with traditional healing wisdoms. He offers classes, workshops and retreats in the Toronto and Owen Sound areas. The core of his work is simple and direct: to offer practical, everyday tools to help individuals realize their inner worth and successfully navigate life’s inevitable emotional and physical valleys for the benefit of all beings
Snow Lion Meditation Community 