Join students old and new for a monthly drop-in meditation class led by Theodore Tsaousidis. The two hour class will start promptly at 1:00pm with a guided meditation followed by walking and movement meditation and then silent practice. There will be a talk to end the session.
The drop-in classes will be run in a secular (non-religious) manner and are informed by Buddhist teachings.
Chairs are provided. Bring your own cushions and/or mats.
Classes start at 1:00pm and run until 3:00pm. Please arrive by 12:50pm to get settled in. Class consists of sitting meditation, walking meditation, and a brief talk.
Location: Her Wellness. 925 2nd Ave E, Owen Sound, ON N4K 2J1
Dates: October 29th & November 26th
Cost: In the traditional spirit of teachings available to all, there is no defined cost for participation in drop-in practice. There is an opportunity to support the session costs with an offering of dana – donation according to one’s means.
Everyone is welcome.