Drop-In Classes

Join students old and new for a monthly drop-in meditation class led by Theodore Tsaousidis.  The two hour class will start promptly at 1:00pm with a guided meditation followed by walking and movement meditation and then silent practice. There will be a talk to end the session.

The drop-in classes will be run in a secular (non-religious) manner and are informed by Buddhist teachings.

Chairs are provided.  Bring your own cushions and/or mats.

Classes start at 1:00pm and run until 3:00pm. Please arrive by 12:50pm to get settled in.  Class consists of sitting meditation, walking meditation, and a brief talk.

Location:  Her Wellness.  925 2nd Ave E, Owen Sound, ON N4K 2J1

Dates:  October 29th & November 26th

Cost: In the traditional spirit of teachings available to all, there is no defined cost for participation in drop-in practice. There is an opportunity to support the session costs with an offering of dana – donation according to one’s means.

Everyone is welcome.