Join students old and new for a monthly drop-in meditation class led by Theodore Tsaousidis. Classes are offered in Owen Sound. The drop-in classes will be run in a secular (non-religious) manner and are informed by Buddhist teachings.
Chairs are provided. Bring your own cushions and/or mats.
Meditation is a way for us to see ourselves as we are, no strings attached. To see things as they are can be confusing and difficult after a lifetime of habituated beliefs, views and expectations. Sitting quietly with others in a supportive environment, with a qualified guide, is of great help to anyone who wishes to be whole and see things as they are.
No meditation experience required. We will be practicing sitting and walking meditation. Chairs provided but bring a cushion if you prefer to sit on the floor. There will be a talk following meditation practice.
Owen Sound classes are located at The Harmony Centre,
890 4th Avenue East, Owen Sound, ON N4K 2N7.
Owen Sound Dates for 2023:
- June 10th from 10:00am to 11:30am
- July 8th, July 15th and July 22nd. 10:00am to 11:30am
Cost: In the traditional spirit of teachings available to all, there is no defined cost for participation in drop-in practice. There is an opportunity to support the session costs with an offering of dana – donation according to one’s means.
Everyone is welcome.