Drop-In Classes

Join students old and new for a monthly drop-in meditation class led by Theodore Tsaousidis.  Classes are offered in Owen Sound.  The drop-in classes will be run in a secular (non-religious) manner and are informed by Buddhist teachings.

Chairs are provided.  Bring your own cushions and/or mats.

Meditation is a way for us to see ourselves as we are, no strings attached. To see things as they are can be confusing and difficult after a lifetime of habituated beliefs, views and expectations. Sitting quietly with others in a supportive environment, with a qualified guide, is of great help to anyone who wishes to be whole and see things as they are.

No meditation experience required. We will be practicing sitting and walking meditation. Chairs provided but bring a cushion if you prefer to sit on the floor. There will be a talk following meditation practice.

Owen Sound classes are generally* on the  last Sunday of the month from 1pm-3pm, located at The Harmony Centre, 890 4th Avenue East, Owen Sound, ON N4K 2N7.  *(No class in August or December.)

Specific Owen Sound Dates for 2020 are:

  • Feb 23
  • March 29
  • May 3
  • May 31
  • June 28,
  • July 26
  • Aug No Class
  • Sept 27
  • Oct 18
  • Nov 29
  • Dec No class

Cost: In the traditional spirit of teachings available to all, there is no defined cost for participation in drop-in practice. There is an opportunity to support the session costs with an offering of dana – donation according to one’s means.

Everyone is welcome.